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Sweet Potato Fries with Honey Butter Dipping Sauce Recipe

Sweet Potato Fries with Honey Butter Dipping Sauce Recipe

This week’s special offer is on our delicious Lamb, Chilli and Coriander Burgers. Here’s a great recipe to accompany these fantastic burgers if you’re looking for something more interesting than classic potato fries.


For the fries:
450g sweet potatoes (about 2)
2 tablespoons olive oil, avocado oil, or , coconut oil
2 ½ teaspoons corn starch
½ teaspoon garlic powder
1/4 teaspoon chili powder
½ teaspoon ground pepper
1-2 teaspoons sea salt, to taste
2 Tablespoon fresh chopped parsley (optional)

For the honey butter:
75g mayo
60g ketchup
1/2 teaspoon Worcestershire sauce
¼ teaspoon paprika


Step 1:

Peel the sweet potatoes and cut off the pointy end. Slice in half, lengthwise. Lay each half, flat side down, and cut the potato half lengthwise into ¼ inch slices. Finally, cut lengthwise to create ¼ inch sticks.

Step 2:

Soak fries in a bowl of cold water for 30 minutes or up to 2 days in the fridge.  Drain and pat very dry.

Step 3:

Make seasoning.  Mix corn starch, garlic powder, chili powder and cracked or ground black pepper in a bowl. Then, toss sweet potatoes in the corn starch and spices in a large resealable bag until coated evenly.

Step 4:

Next, spread fries on a baking sheet lined with parchment paper of silicone baking mat, making sure they are not crowded or touching (otherwise they will steam, instead of roasting).

Step 5:

Bake at 220ºC for 15 minutes, remove from the oven, and flip fries to the other side.  Return to the oven for 12-15 additional minutes until crisp.

Step 6:

For a yummy sweet potato fry sauce dipping sauce, combine mayo, ketchup, Worcestershire sauce and paprika together (using the ratio in the ingredients list).



Recipe originally found at:

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